What if therapy wasn’t just for explosions and crises and the last effort before you give up? (Although, ya know what, therapy is great for those too.) What if you met a therapist who earned your trust and genuinely wanted to know you? You could explore that voice that's struggling to settle and wants check out the foundation even if the house isn’t totally falling apart. Anxiety, depression, relationship issues, identity exploration: they're all normal parts of being human, but they don't have to drain you or run your life.

As a trauma-informed social work-ing therapist, I'll help you identify what you're really looking for in life, then bring in ten years of evidence-based practice (plus a healthy dose of humor and relatability) to find your strengths AND hold you accountable.

I hope therapy with me feels like chatting with someone who really cares about you, but isn’t going to let you believe lies, whether they’re from your own noggin or someone else’s. I’m going to empower you to do the hard work of healing, asking for what you really want, and regulating without the need of old harmful coping mechs. Reach out-let's heal!

I believe in therapy that makes you feel capable, worthy, and self-trusting, and I hope you do, too.